5 Reasons To Make Water the Number One Drink in Your Life
We know we should it. We’ve been told we should do it. And yet, most of us don’t do it. It’s no secret that water [...]
A Few of the Best Sources of Protein for Workout
When it comes to building and gain muscle, good protein is vital to achieving it. The issue is that most people only think that the [...]
How Excising Increases Energy
We understand that everyone is busy. Life can be a busy place with work, family, projects, deadlines, vacations, and so forth. Everyone has things to [...]
Why Stay Hydrated
Training is going to push your body to the limit. It takes time, work, and dedication to reach fitness goals, but along the way, it’s [...]
The Importance of Recovery
When it comes to training, it’s no secret that the muscles and the body need proper recovery time in between sessions. With the breaking down [...]
Why the Workout Warm Up Matters
For those who are committed day in and day out to training, when we get to the gym, we want to hit the ground running, [...]
5 Pre-Workout Foods To Eat
If you start training at Fenix you’ll find out that we believe that to reach your fitness goals it takes more than showing up to [...]
Five Quick Tips For Hitting the Gym
In a recent article, we discussed the importance of food, meal prep, and making sure your food decisions line up with your goals. In this [...]
Five Quick Tips to Remember About Fitness Eating
Are you tired of putting in time at the gym but not seeing the results you want? You are not alone. There are plenty of [...]
Getting Started
It’s time to get started. The New Year is almost upon us and that means one thing: goals. Now, anyone can start goals at any [...]
