While most people want to see results from fitness actives, it can sometimes take a little bit of a push to show up. Even if [...]

Meet Sam Parker, he is one of our founding members and an asset to the Fenix Fam. He also happens to be one of our [...]

Decided it’s time to change is one of the most important moments in your life. Decided to act up on that choice is even more [...]

Whether you’re a seasoned athlete or you are just getting started, everyone needs a strong foundation of basic training knowledge to get better, strong, and [...]

Are you an athlete ready to step up their game on and off the field? Here are a few tips to keep in mind as [...]

Are you ready to step up your game as an athlete? No matter your sport, your age, and your past training, Fenix Strength and Conditioning [...]

Are you ready to build muscle? It’s more than just lifting that builds muscle, it’s what you eat that builds it too. Make sure that [...]

Squats Every day is leg day. Squats should be a part of every fitness program. This workout tackles your quads, hamstrings, and glutes, along with [...]

Bench Press Nothing is more foundational then bench pressing for the upper body. Presses work the shoulders, chest, and triceps. Remember, control is the key [...]