That’s right we said! Snacks for fitness. Just because you are training, doesn’t mean you can’t have a snack.
Here a four fitness snacks that you can add to your daily nutrition plan.
1. Nuts
Nuts serve as a healthy fat and are great to munch on throughout the day. Feeling risky? Throw in some seeds, dried fruit, or other nuts. Pack these in a ziplock bag and get them ready throughout the week.
2. Hard-Boiled Eggs
Eggs are high in protein and help to boost testosterone. Hard-boiled eggs are easy to make and can be pack easily to eat throughout the day. They also good on salads, which is a great snack or side for a meal. If you are looking for a quick snack, hard-boiled eggs are the way to go!
3. Dark Chocolate
And you thought we weren’t going to get to any sweet stuff? Dark chocolate is a great little indulgent and has even been proven to reduce heart disease and lower body fat. This is also a great snack to toss in with nuts or simply to have alone. Your choice!
4. Dried Fruit
This was briefly mentioned as an add-on to the nuts, but dried fruit is easy to store and easy to take with you on the go. Dried fruit is ideal for those looking to hit a sweet tooth. And again, it’s easy to take with you and have on the go.
There you are! Just a few snacks we recommend throughout the day or at work. Instead of reaching for the chip bag, reach for the nuts, eggs, or dried fruit.
