Fenix Strength & Conditioning
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Basic Training Concepts For Athletes

Whether you’re a seasoned athlete or you are just getting started, everyone needs a strong foundation of basic training knowledge to get better, strong, and […]

4 Tips For Athletes Training

Are you an athlete ready to step up their game on and off the field? Here are a few tips to keep in mind as […]

Four Fitness Snacks You Can Have

That’s right we said! Snacks for fitness. Just because you are training, doesn’t mean you can’t have a snack.

Here a four fitness snacks that you […]

What Your Body Needs As a Powerlifter

When it comes to building strength, having what your body needs will make all the difference. From nutrition to hydration to supplements, everything needs to […]

Questions To Ask Your Coach

When it comes to working out people don’t know what they don’t know. Which is why it’s important to TALK TO YOUR COACH. Fitness coaches […]

Getting Started

It’s time to get started.

The New Year is almost upon us and that means one thing: goals.

Now, anyone can start goals at any time throughout […]

Fitness Focused

You’ve thought about it. You’ve talked about it. Now, it’s time to do it.

With the holidays upon us and the New Year right around the […]

A Few Holiday Tips

Holidays are here.

In fact, we are right in the middle of them.

Cold weather. Hot drinks. Tasty treats. And the offering of so many delicious things […]

Exercise Responsibility

With the holidays in full swing, it’s important to remember that around every corner are cakes, pies, cookies, hot chocolate, and a dozen other tasty […]

Asking Questions

Life is filled with questions we don’t know the answer to.

Relationships, business, and yes, even fitness.

The issue is that most people ignore what they don’t […]

Preparing a Successful Week

The majority of success achieved in life is due to preparation.

Whether it’s a business plan, a training program, and reach personal goals, everything begins with […]

When You Lift: Part 2

Prepare Yourself Mentally

Sometimes the biggest cause of failure is not being focused on what we are doing. It’s crucial to clear your head of distractions, […]

When You Lift: Part 1

Get Enough Sleep the Night Before

The best, they rest. Your body needs to time to rest and recuperate, especially after every training session. When you […]

Tired Is A Lie

By Coach Jaime Espalin, Founder of one of the Strongest Tulsa Gyms

Read Tired Is A Lie by the founder of [...] </p> </body></html>

Quit Qutting

By Coach Jaime Espalin, Founder of one of the Strongest Tulsa Gyms

Read Quit Qutting by the founder of one of [...] </p> </body></html>

  • Coaching, Culture, and Consistency

    We’ve always been focused on Coaching, Culture, and Consistency and now we have to keep those tenets rolling through digital medium due to COVID-19. The Tulsa World came by recently and interviewed Maria and I [...]

  • Attaining Energy Through Food & Hydration

    As stated before, food plays a huge role in training and hitting fitness goals. Food not only acts as a source of energy, but can aid during and after your training sessions. You want [...]

  • Inspired To Go Big: Fenix Members Lydia & Bobby Thomas

    Lydia & Bobby Thomas are remarkable people and have been foundational to the vision and opening of Fenix, here is their story: My Husband & I joined Fenix before the doors were even open! We [...]

  • Getting Started With Your Fitness Plan

    Are you finally ready to reach your fitness goals? The truth is that most of us have goals we want to reach, weigh we want to lift, and health we want to achieve. But how [...]

  • 5 Reasons To Make Water the Number One Drink in Your Life

    We know we should it. We’ve been told we should do it. And yet, most of us don’t do it. It’s no secret that water is an essential part of our health, but the problem [...]

  • How Excising Increases Energy

    We understand that everyone is busy. Life can be a busy place with work, family, projects, deadlines, vacations, and so forth. Everyone has things to get done, and it seems like we don’t have enough [...]

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