When it comes to working out people don’t know what they don’t know. Which is why it’s important to TALK TO YOUR COACH. Fitness coaches are there to help you and make sure that you are equipped to have a successful training session every time.
Here are a few things to ask your coach if you are unsure.
1. Should I Stretch?
This is a tricky question, as studies show that you shouldn’t stretch a cold muscle. Before of this, all sessions at Fenix being with a warmup and stretching to follow. But you still need to ask IF YOU should be stretching. Why? Because maybe there are some stretches you should avoid, especially if you have pain or past injuries. Be sure to ask before you do the warmup with the rest of the members.
2. What Often Should I Train?
Studies show that the average person should be working out AT LEAST three days a week, however, we know that everyone has a different schedule. Depending on how what you do and when you do it (work), talk with our coaches to see when the best times would be for you to train and how often to still be effective. Fenix also hosts Saturday sessions that allow for busy week people to find time to hit their training days.
3. What Should I Be Eating?
This is a great question to ask and will be different for every person. Why? Because every person has different goals when it comes to fitness. Our coaches will be able to make recommendations and point you in the direction that is going to help you achieve your goals faster. A nutrition plan can be put together for you to ensure you are purchasing the right type of meals throughout your week.
