We know we should it. We’ve been told we should do it. And yet, most of us don’t do it.
It’s no secret that water is an essential part of our health, but the problem is that it simply isn’t a priority in people’s lives. In fact, studies show that water is the second most popular drink in the United States after soft drinks. This is a problem.
These sugary drinks are the leading cause of obesity, upping the risk of stroke, and heart issues. But what if we were to make water the number one caused drink? And maybe we can make it number one in the US, but perhaps you can make it number one in your own life.
Check out these five benefits to drinking water. (this might just change your life)
Balance
Most people have heard that our body is made up of 60% water (roughly). Therefore, drinking water helps maintain the body’s fluid balance. Why is this important? Proper balance helps with the transportation of nutrients in the body, regulate temperature, and digest food, just to name a few of the perks.
Calorie Control
Did you know that drinking water can actually help with weight loss? Crazy town! Studies have shown that there is a connection between drinking water and losing weight. Water can help people feel full, which results in them consuming fewer calories or the need to snack.
Fuel for the Muscles
It’s no secret that we sweat when we train. But did you know that when you sweat, your muscles are losing water? Furthermore, when your muscles don’t have enough water, they get drained of energy. Drinking water can help replenish your muscles and give them the extra energy needed to finish sets.
Healthy Skin
Water helps flush out the toxins in our body that causes the skin to inflame, resulting in acne and clogged pores. You want to glow, start drinking!
Boosting Productivity
Studies have shown that by drinking water, people have seen an increase in concentration a well as being more alert and refreshed throughout the day.
What do you think? Ready to make water the number one drink in your life?
