When it comes to building and gain muscle, good protein is vital to achieving it. The issue is that most people only think that the way to get the protein they need is through grilled chicken or a protein shake. This simply isn’t true. There are plenty of options when it comes to finding and getting protein.
Grass-fed Beef
Most people know that beef is packed with protein, but grass-fed beef provides a healthier fat profile than normal beef. Grass-fed tends to be less fatty, contain less saturated fat, and more unsettled fats including: omega-3s and CLAs, which help boost muscle.
Chicken Sausage
Chicken sausage is going to taste good and give you about 1/3 of the unhealthy saturated fats that you get with regular sausage. It’s easy to prepare and provides you with a great source of protein.
Eggs
Eggs are a great source of protein and can sometimes be overlooked. Eggs are generally inexpensive, taste good, and have great nutrients in them. Eggs have also been proven to keep bodies lean when eaten for breakfast.
Beans
Beans are another great source of protein that is also inexperience. There are also filled with fiber that can keep you filling full and not hunting down for a snack every five minutes.
Tuna
Tuna is a great post workout or pre-workout snack. It’s a great source of lean protein, which aids in building muscle and losing fat. It is also filled with omega-3s, fatty acids, and have been proven to maintain a healthy heart.
Greek Yogurt
Greek Yogurt has twice as much protein as regular yogurt and you can mix it with fruit or granola. It’s a great balance of carbs and protein.
Turkey
That’s right! Turkey isn’t just for Thanksgiving. It’s a little-known fact that turkey actually contains more protein per gram than most other meals, including chicken.
