Most people who train or workout know that what you eat is important. But what is equally as important is when you eat. Nutrition plays a huge part in training and gaining muscle. It is a contributing component and will determine how fast you achieve your goals you have set out for yourself. Below are some recommendations of what you should eat before and after workout. For more in-depth insight on the subject, join Fenix, a Tulsa gym and speak with one of our coaches.
Before Workout
It’s important to make sure you have energy before you hit the gym. Your body needs fuel to work and to get the most out of your training. If you can, eat a few hours before hitting the gym. It will help you maintain and improve your body composition and your overall performance. This is also a good time to eat your starchy carbs, like potatoes or rice. These are great sources of energy to pull from during training.
After Workout
After training, your body needs food and fuel to recover from the strain and breaking down of the muscles. This is the time to recover, rehydrate, and refuel. By refueling after a workout, you will improve performance and gives your body what it needs to continue to get stronger. You can go one of two ways. 1) you can make e protein shake, which is good if you’re in a time crunch 2) you can make a high-protein meal. Both are good as they will give the body what it needs. Any high-quality protein should do the job.
The most important thing to take away from this is that food matters. Making sure that your body is getting the energy it needs to train properly. You want to give your body good, solid food that is healthy and adding to the workout.
