Get Consistent With One of The Top Tulsa Gyms >
How do you achieve success in anything? The answer is consistency. Consistency is one of the core components to reaching goals, changing habits, and building an empire. For those who are looking to improve their health and increase their strength, having a consistent routine is going to be the key. Fenix Strength and Conditioning is one of the Tulsa gyms that is going to help you create a workout plan and routine. If you are willing to commit, we guarantee results in strength, mindset, and overall health.
Having a Long-Term Plan
We’ve talked about the importance of a long-term plan in other posts and how important it is to have. Having a plan and a developing a routine are vital to reaching fitness goals. But most people shy away from creating a plan because they don’t know where to start. The Fenix Family is going to help you discuss a plan and stick with it. The knowledge that the coaches bring is going to help you dive right into a scheduled workout regimen. All members must understand that without a long-term plan, you’ll find yourself lagging behind in your fitness goals. Every general has a strategy and that is what ultimately wins the war.
Schedule Your Workout
Once we have a plan in place and the types of workout goals you have we can get you on the schedule. Unlike other Tulsa gyms, Fenix is very specific about the types of workouts we provide and most depend on the goals of the members. First, you need to look at the amount of time you are willing to put in and how often you are able to come in. Although this is a five day a week program, we recommend starting with at least three days a week. Pick the days, the times, and stick with it! Scheduling is a huge factor when it comes to being consistent. Make a plan and hold true to your commitment to follow through.
Patient Is Your Pal
What makes consistency work is patience. This goes back to having a long-term plan in mind. Focus on committing at least a year to working out and keeping to your schedule. This also involves changing what you eat and ensuring that your body is receiving the nutrition it needs to operate. If you can commit to sticking with your schedule for a year we promise you’ll see changes. Those who go into it without a plan will find themselves lacking motivation and it will result in inconsistency. Our goal is to help you to keep to your schedule and reach your goals.
Improve Your Mental Health and Lower Your Stress
Exercise all around improves mental health as it lowers stress levels and increasing your energy. By simply having a routine and schedule to take care of your body you’ll start to see improvement not just in strength but all areas of your life. Fenix is focused and dedicated to every man and woman who walks through the doors. Life is sometimes thought of as a game and we are going to help you win that game. But first, you’ve got to step out on the field and start.
