Join One of the Top Tulsa Gyms
What you put in your body matters just as much as working out your body. Eating food and the kind of food you put in your body will determine your results. We can’t tell you how many people have gone through our program but found themselves not seeing any changes. The first question we ask is, “what are you eating?” Food is not just food when you are training. We view food as fuel to get you to where you want to go. We can’t expect to achieve the results we want if we are not giving our body what it needs in terms of nutrition. When you train with us, you have to be ready to displace old habits and take on new ones. This includes changing what you eat.
We are doing our bodies a disservice when we train hard but eat junk on the side. Are we saying that you have to give up all the things you love to eat? No, but we are saying you need to become aware of what you are eating and how often. We can’t expect to see gains, results, and a killer body if we are going to the drive thru for dinner every night. Our bodies need fuel to function and need fuel to work with the training that is taking place.
What Are You Consuming?
What are you eating on a daily basis? How does your breakfast look or do you skip breakfast? Over the years, people have development habits that are holding them back from achieving their goals physically. Not only does your mindset need to change when working out, but what how you eat. Most people are not even aware of what they are putting in their body. What you consume could be holding you back from reaching your goals faster.
Keeping Track of What You Eat
We encourage all of our members to not only train hard but to keep track of what they’re eating. Why? Logging what you eat gives you the chance to really look at what you are feeding yourself. Food logs allow you to see how often you eat, what you eat, but more importantly, what you need to change. When you can gauge where you are, it gives you the chance to move where you need to be. Our coaches, at one of the top Tulsa gyms, can’t help you change your habits if we don’t know what those habits are. There’s a good chance you are eating items that need to be eliminated from your diet altogether. Your perspective of food needs to change in order for your body to change. That’s why we are here.
What’s More Important?
Deciding what matters in your life is the first step to pursuing a changed lifestyle. What matters to you more? That last piece of chocolate cake or being able to play with your grandkids with abundant energy someday? You have to decide what’s more important, what you want in the moment or what you want in the long haul. You are not alone in this. Every day, our coaches, our members, and our team have to make a choice about who we want to be. Results require sacrifice but you have to decide what is worth more. The food or the goals you want to reach.
Checking Out One of the Top Tulsa Gyms
We guarantee once you change what you eat your goals will be reached faster. At Fenix Strength and Conditioning, one of the top Tulsa gyms, you are not alone in getting there. We are here as support to give you encouragement and insight on living a better, heartier life.
