Strong Mind.
Strong Body.

Gyms can be intimidating. Whether you’re new to fitness, dealing with injuries, or unsure where to start, we provide expert coaching and a supportive community to help you RISE UP, in and out of the gym.

SAVE THE DATE: Saturday, Nov. 9 Honor the Fallen IX – Fundraiser benefitting Mighty Oaks Foundation

Private Training

Expert personal training provides tailored workouts and one-on-one guidance to safely and efficiently achieve your fitness goals.

Semi-Private Training

Personalized workouts with the motivation of a supportive group. Great for small business teams, sports teams, friend/family groups. Up to 6 people.

Group Training

Our group training model fosters camaraderie, increased effort, and rapid behavior change. Experience the fun and support of training with others while achieving your fitness goals efficiently and effectively.

Group Training Schedule

Monday – Thursday

6:00am

8:30am

12:30pm

5:45pm

Friday

6:00am

8:30am

12:30pm

5:30pm

Saturday

9:00am

Member Testimonial

I worked for many years and never made the time to exercise in a gym. Fast forward to 2019 when I retired and moved to Tulsa, OK. I have found an exceptional coach and gym at Fenix Strength and Conditioning.

 

I didn’t know the difference between a kettlebell, barbell, and dumbbells but I soon learned how to use them. My first dumbbell was 5 pounds – I can now use a 25# one. I am currently deadlifting 170 pounds.


With dedication and attending consistently, this gym has helped me mentally (I still have homesickness on occasion) and improved my health overall. Grateful for Coach Jaime and how he keeps us from hurting ourselves by teaching us the proper methods in exercising. Looking forward to staying healthy for many more years. -Inez